Classes with Off The Ground

All classes are 18+ due to insurance. .

One-off classes and guest instructors held periodically, the best way to keep updated is to like our facebook page 'Off The Ground Pole Dance'

All pole classes - Currently 45m due to Covid regulations, £7.50
Stretch and Conditioning classes (30mins) available on demand online - £6 for one of each.


View the current timetable and book here
Www.bookwhen.com/offtheground

All classes must be payed for in advance on the booking system, and we run a 48 hour class rebook policy. If you cancel less than 48 hours before the class, you will not recieve a refund.

Class levels
Please remember these are loose ‘levels’ so unless you are a complete beginner, you will probably be quite happy across two levels. This allows a little more freedom in choosing your classes, and yes, you can come for two classes in a row if you like!
'Rockstar' - back to basics and beginners.
'Jade' - For those a little in the air.
'Phoenix' - For those who can invert confidently and want to rise from the ashes!

Please bring to class:
Shorts and a sleeveless top is best (leggings and sleeved tops are acceptable but may restrict your ability to grip in some moves).
A bottle of water to drink.
An open mind and the mindset to have fun!

Please feel free to email offthegroundpoledance@gmail.com with any questions!

See you there!